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What can we help with?

  • Weight concerns and body Image healing

For most people rigid restrictive diets don't work in the long term. Brigid is passionate about empowering people to feel better about their body and reconnect with food without feeling restricted and deprived. 

  • Health at Every Size

Brigid adopts a Health at Every SizeĀ® (HAESĀ®) approach which focuses on your health not your weight. Click here to learn more.

  • Disordered eating and eating disorders

Brigid works in collaboration with other health professionals in the treatment of anorexia nervosa, bulimia nervosa, binge eating and disordered eating.

  • Intuitive eating

Brigid is a trained Intuitive Eating Counsellor helping clients move away from food rules and a restrictive mindset around food and relearn how to eat based on body cues of hunger, fullness and satisfaction. Learn more.

  • Womens health and PCOS

Brigid has a particular interest in womens health including helping them with hormonal imbalances such as PCOS, pregnancy, weight and body image concerns and family nutrition.

  • Family nutrition

Brigid has trained with the Ellyn Satter Institute. She can support parents to implement the division of responsibility in feeding to help with fuss eaters, weight concern and encourage children to develop a positive relationship with food.

  • Undernutrition

Whether due to age or illness treating undernutrition can significantly improve quality of life and overall health.

  • Gut health

Brigid can help you make choices for your body while still maintaining enjoyment in eating. 

  • Diabetes

Brigid can help you improve you blood sugar control without focusing on weight.

Gentle Nutrition is the practice of Brigid Horan. It is a weight neutral, Non-Diet nutrition practice in Kiama NSW, formerly named South Coast Nutrition.

Brigid is an Accredited Practising Dietitian and and Intuitive Eating Counsellor who specialises in helping people improve their relationship with food and their body. She is skilled at helping people move away from dieting, food rules and restriction to build a more relaxed approach to food based on their internal body cues. The principles of Intuitive Eating can be applied to diabetes management, PCOS, chronic dieting, treatment for disordered eating and binge eating. 

Brigid also works with other health professionals in the treatment of eating disorders and disordered eating. To learn more about Brigid click here.


 

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